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5 Best Core Exercises For Athletes

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  IGN Official / 3 months
• 4 min read

Your core muscles (commonly referred to as abs) provide balance and stability that is key to athletic performance, yet too many improper core exercises could cause back pain. The Leg Throw-Down exercise poses the highest level of risk among core exercises, forcing your spine into hyperextension and exerting immense strain on spinal discs, placing severe […]