November 29, 2024
5 Best Shoulder Exercises For Athletes

5 Best Shoulder Exercises For Athletes

Develop muscle and confidence with  5 best shoulder exercises designed to boost performance in the gym and on the field. Add these shoulder workouts as part of your regular strength training regime as an adjunct to more intensive lifts like squats, deadlifts and bench presses. Face pulls are designed to target rotator cuff and shoulder […]

5 Best Core Exercises For Athletes

5 Best Core Exercises For Athletes

Your core muscles (commonly referred to as abs) provide balance and stability that is key to athletic performance, yet too many improper core exercises could cause back pain. The Leg Throw-Down exercise poses the highest level of risk among core exercises, forcing your spine into hyperextension and exerting immense strain on spinal discs, placing severe […]